Developing the Inner Environment for Success

Empowering Vision

What makes success? Intelligent self-management. We are ongoing creation, and as we think, we make our lives. Out of our thoughts we make our lives. Out of our thoughts we unfold our lives, know it or not, like it or not, with success the reward of intelligent self-management.

How do you intelligently manage yourself? Know yourself. If you don't really know yourself-what you want, what matters, your limits and boundaries, choose to do so now. Knowing ourselves is challenging.

We haven't been supported to do so. Rather, we've been taught what to think, what not to think, and especially not how to think for ourselves.

Therefore, we are dysfunctional. We don't respect. We destroy and pretend we aren't, think we're getting away with something, and wonder why we're anxious. Together we create this bizarre even scary world that we must understand and accept as it is to live in it successfully.

The key is to manage yourself. In your relationships, you are ongoing creation. Therefore, understand and manage the creative power of your mind-perception thought and feeling-with the content and quality of your life. Listen to yourself thinking. Hear the quality of your thoughts and the works you use. Feel what these do to you and see how you create your life. This isn't "airy-fairy." It's not woo-woo. It's true.

Understand the power of thought and you're free to create the life you want. Accept what you can't change, and change what you can't accept, as Alcoholics Anonymous, teaches, and be empowered. It's that simple. Be clear, steadfast and patient. This isn't especially spiritual, It's simply good sense for everyone who wants a more fulfilling life.

Self-management is key

Know how to organize and plan. Manage the flow of your intention into activities that make sense and unfold a rewarding and fun life. If you don't know how, learn and do it; or you'll never feel the fulfillment you want.

Go within yourself to determine what is true for you. Think only what is true. Speak only what is true. Back up what you say. Do only what is true. If you resist or feel afraid, get quiet and go within, get right with yourself, and make the appropriate adjustments. You'll know what to do. The answers are within you, and only you know what is right for you. Your are constantly choosing your life, know it or not, like it or not. So it makes good sense to choose only what you feel secure with.

Manage your mind. Understand the creative power of beliefs and thoughts, especially limited ones charged with emotion. Be certain that what guides you also upholds you.

Manage your thoughts. Think only what is true and choose accordingly. Don't indulge in futile, limited, fearful or blaming thoughts. Manage your life by managing your mind. Think only about what you want. Figure out how to get it and think, choose and feel your way to success.

Monitor your thoughts, allowing only accurate, supportive ones. Reject all limiting thoughts. Respect yourself in all you do. Guide your life with clarity and wisdom, understand the basics of success, and vitalize your life with power.

Every system must be carefully organized to provide a strong, reliable base for expansion. Therefore, sequence all your activities wisely, and process details efficiently and on time. Understand how to gain the most, utilizing the least amount of precious time, energy and money. I'm not advocating getting something for nothing, but intelligent self-management. Maintain accurate records, manage your finances, and pay all taxes on time.

In one simple question, define success, then get quiet, close your eyes; visualize how you really want to live, and what you want to change. Be clear and respect yourself in all you do.

Envision what you want. Be specific, set realistic goals, devise a plan, and stay with it until you succeed. Olympic winners do.

Focus on success. Go for what you want. Get support, go for it and give it all you have. Give yourself success. Give yourself nothing less.

Our human population has reached the size, at which the sum of individual dysfunction is powerful enough to create an unprecedented imbalance, imposing consequences we don't like. We can't stop change, nor does it make sense to even try. But we can change the future we're heading for now by changing ourselves and what does not serve, everyday.

Manage your life. Assume that everything has happened to develop you and build your strength. Understand your world.

Assume life is intelligent, and see the value in everything.

How you live is your choice. Whenever you are unhappy with something, change it. Change what doesn't work.

Don't demand others to change, and resist changing yourself. If you expect me to change, without changing, and I am doing the same, no one changes. We're both unhappy and life is bleak. But as more of us consciously create our lives the world will become a better place. A safer place.

To assure change, align with others and exchange support. Create a core team of mutually caring and respectful people who gladly communicate through confusion to clarity. Meet, get real, share your dreams, listen to each other and help each other succeed. Get good at being open with others, and at giving and receiving support to each other and help each other succeed.

Develop a larger community for exchanging support. There is strength in numbers. Share your visions and goals, determine how to support each other, and how to hold each other accountable. Enjoy. Live the life you feel in your heart. Focus on what you want, allow no negative voice to reign, and give yourself ultimate security for a fulfilled life.

Do you have anything better to do?

© 1997, Marianne Weildlein

Stress Busters: Pets

I'm a mother once again! After my son moved away and got married, I thought my " motherhood hat" had been retired. But now I am the proud mother of a Chihuahua/Dachshund mix puppy named Jenny. The peace and contentment she brings into my heart is unmeasurable.

According to U.S. World & News Report, some scientists believe that because animal companionship is uncomplicated, non-judgmental, accepting and attentive, animals are natural therapists. Animals help with stress relief, physiotherapy, depression and short-term memory.

I have always been a cat person myself. I respect their aloof and serene temperament. However, how can anyone resist a puppy who comes running full speed whenever she sees you? Jenny's love is constant, pure and unconditional. She does not care what my hair looks like or that I am still in my sweat pants, or that I have "morning breath." I can confide my deepest, darkest fears to Jenny and she responds by licking my chin; I can sit in quite solitude and she sits by my side; I can laugh and roll on the floor with her and she enjoys our romp.

When my mind is in emotional turmoil she calms me by laying her head on my hand. And, when I wonder why I should get out of bed, she is there to remind me she needs me to take her out to go potty. I know that petting her fur lowers my blood pressure and lightens my mood. When I fall off my diet and eat a candy bar, she doesn't look at me with judgmental eyes, she is there rooting for me the next day when I am back on my low-fat menu. When I feel the walls closing in after days of Humboldt rain I can walk Jenny and get fresh air as well as exercise.

The American Institute of Stress, says that 9 out of 10 doctor visits are related to stress. And of those adults, small business owners have been found to be under more stress due to their responsibilities for their business and employees. If you feel you are experiencing maximum stress levels, after seeing your primary care physician, you may want to consider a pet for tension relief.

However, make sure that owning and caring for a pet won't cause you more pressure. You should carefully research which breed of dog is best for you-a laid back Labrador or a high-maintenance Pomeranian? Maybe your quiet temperament is better suited to a feline for a friend. And don't forget hamsters, rabbits, birds, fish and horses. These are all capable of enhancing relaxation responses and relationship development by dong what they have been doing for centuries-offering unconditional love and friendship.

© 1998, Lani Stites, HumCat Lady Pet Sitting

Thanks for reading and make sure you check out the review on which food to feed my chihuahua by happypooch.

Reclaiming Our Health

Exploding the Medical Myth and Embracing the Source of True Healing

Book Summary

You may remember John Robbins from his previous book, Diet for a New America. If not, give yourself a real treat and read both books plus if you have some time try and read the venus factor diet reviews. John Robbins is a scion of the Baskin-Robbins ice cream empire who gave it all up to follow his own beliefs. He is the founder and guiding force of Earthsave.

 

Reclaiming Our Health was a real eye opener for me. I have realized for some time that MDs are good at dealing with emergency and trauma, but not so good at handling a lot of chronic conditions. This book explores the reasons for this phenomenon.


The author starts with issues of women's health, focusing on midwifery and its appalling persecution by the AMA and other medical groups, as well as the patriarchal attitudes women encounter in the areas of menstruation, pregnancy and childbirth, hysterectomies, menopause and other aspects of their physical and emotional well-being.


Moving right along, John Robbins deals with the medical monopoly jealously guarded by the AMA, and explores the alternatives offered by other types of health practitioners. He offers some appalling stories, as well as some inspiring ones, regarding the treatment of cancer.

 

In summing up, he shows the possibilities of partnership between MDs and the tao of badass other types of practitioners. He encourages us to take responsibility for our well-being and to help create a world in which people get the kind of care they need from a variety of sources.

© 1997 Mary Stanleigh

This book is available through Amazon.com. To find out more, click below:

Reclaiming our Health: Exploding the Medical Myth and Embracing the Sources of true Health
John Robbins and Marianne Williamson

 

Tips for Staying Healthy

Staying healthy is an essential factor for having a successful business. According to Dr. Gena Pennington, physician for the Women's Health Services through the Humboldt County Health Department, "Health is more than just physical; one must consider Body, Mind and Spirit, in staying healthy," As we put together our personalized health plan, Dr. Pennington suggests we think about the following areas including hair removal Toronto.

Your Body

  1. Consciously love your body and make a commitment to take care of it. Get your annual physical exams—PAP smear testing, pelvic and breast exams for women and prostate testing for men. Have bone density testing done if you are premenopausal and beyond, unless you need it earlier because there are serious risk factors.

  2. Don't obsess about your weight—if you are a little underweight or overweight, and you feel fine and your blood pressure is good, you probably are fine. Take good care of your teeth—brushing, flossing, and getting regular checkups.

  3. Exercise on a frequent, regular basis. Besides improving your circulation and mental heath, it can extend your life and improve your quality of life. Consider swimming, Tai Chi, Yoga, and/or Chi Gung as additional ways to increase body movement, to improve body tone, flexibility and strength, and to enhance your overall health.

  4. Look at the food you are ingesting. Increase your input of green leafy vegetables, whole grains, pure water, herbal or grean tea, tofu, beans, and limit your intake of protein, coffee, soft drinks, and alcoholic drinks. Remembering to chew your food completely for absorption, and/or take enzymes, if needed, can help tremendously.

  5. Take vitamins and mineral supplements regularly, especially as you get older. Be sure you are getting all the calcium your body needs (400-1000 mg per day) and taking the best-absorbed calcium supplements.

Your Mind

Maintaining a positive attitude can make all the difference in how good you feel. Look at what you can do before taking an "anti-depressant." A good book to review is Beyond Prozac by Dr. Michael Norden. If you are depressed or overly anxious, consider getting some help. In addition to seeing a therapist, look into support groups and community organizations offering help—the Catholic Charity, Attitudinal Healing groups, Women's Resource Centers, Empowerment Retreats through WEI and many others.

Know that our minds need stimulation to remain healthy. Do something new and different for yourself. Take a class or read a new book that stretches your mind. Consciously do something different to stay young and flexible—go some place new, meet new friends, take up a new hobby or sport, etc. When your mind is thrilled, your body feels good and your spirits soars; this causes some great chemicals to circulate in your bloodstream and stimulate your immune system.

Take time to be with friends and loved ones, and fully enjoy happy, joyful moments.

Your Spirit

What are you doing for your soul? How are you feeding your spirit? Whether it is organized religion or your own personal spiritual practice, take time to be in touch with your spiritual self. Create time to get together with good friends, develop a personalized meditation discipline, allow yourself time to garden and "dig in the dirt," as well as spending quality time in beautiful natural settings.

"Backpacking can be as spiritual as going to church," for Dr. Pennington, Just acknowledging we have a spiritual practices into our lives can help us stay healthy and whole.

If you don't feel good, Dr Pennington suggests you "go on a health hunt." First consult with your physician or health care practitioner, and then consider alternative healing approaches as well as traditional medicine. Do some research on your own on this homeopathic hcg through the library, seek out some recommended health books, check out natural food places, and consult with alternative health practitioners specializing in acupuncture, massage, herbalist, homeopathy, etc.

© 1997 Career Life Institute